POLE FITNESS

Pole Fitness is a full body, 60 minute workout. We train people on all levels. You will stretch, warm up, workout, pole and learn a sexy dance routine, while toning, gaining strength, balance, and self confidence. 

LAP DANCE FITNESS

Lap Dance Fitness is a full body 60 minute workout. You will stretch, warm up,  and learn a sexy chair dance, while toning, gaining strength, and self confidence.  BRING HEELS!

TWERK FITNESS

Twerk fitness is a lower body 60 minute workout. You will stretch, warm up, workout, and TWERK away pounds, get a plumper booty, while toning, gaining strength, balance, and self confidence.